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Alexa's avatar

Gotta disagree with Trix on the last one. I have been no contact with my abusive father for the better part of a decade and there is not one single aspect of my life that has been negatively affected by that choice. My sister and mother are NC with him now too. If someone is truly toxic and abusive then being around them is not a positive or healthy thing, period. Being blood related means nothing. My father has not changed, he is still the violent narcissist he was when I cut him off. If he wants a relationship he can do extensive therapy and basically transform into a new human... Then we can talk. I think Tracy is advocating grace and understanding, and I can endorse that for less volatile people, but only you can evaluate how damaging it is to be around your toxic family. NEVER feel bad about cutting off people who are legitimately detrimental to your health and safety, be that physical or emotional.

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Kiernan's avatar

"Didn't ask to be born" I have been in pretty much that exact situation and I will tell you that first, I changed my phone number and blocked them on all social media. Second, I read an amazing book that is a guaranteed must read for anyone in this situation and it is called Adult Children of Emotionally Immature Parents. This book will not only help you process your childhood but it also lays out a path for pursuing a relationship with your parents if you so choose. In my situation I am choosing to stay "no contact" (I just learned there was a name for it like 2 weeks ago, it's been 6 years for me). I don't blame T&K for giving the advice that they did, people who don't have to deal with this will always say stay in contact because they don't truly know the harsh ways that you can be treated by "family". Being blood related doesn't justify the way you were treated, and you do not need to justify the boundaries you have to set for your own sanity.

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